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ALDINGA WALKERS
Friday 8.30am 9.30am
Join Kate, a Heart Foundation trained walk organiser for a FREE one hour (up to 5km) stroll. Dogs on leads and children in pushers/strollers welcome.
Call Kate on 0435092381
TAI CHI & CHI KING for health
Monday 1.30pm 2.30pm
$8.50 per week ($4 per week over 50s)
Wednesday 7pm 8.30pm
$9 per week ($6 for over 50s)
Learn to exercise mind, body and spirit with simple movements that can easily be done at home.
PILATES
Wednesday 12.30pm 1.30pm
$10 per week
Pilates builds core strength and helps to cultivate good energy and a 'zen' feeling.
TAE KWONDO
Tuesday & Thursday 6pm 8.30pm
The practice of Tae Kwondo improves health and fitness, balance, agility and alertness of mind.
Call John or Margaret on 8386 2876
THAI BOXING
Monday & Thursday 7pm 9pm
Saturday 2.30pm 4.30pm
Train for fun and fitness or competition, learn real fighting skills, and become more confident, focused and
fitter.
Males & females over 14 years.
Call Debbie on 0409 696 608 or
after hours Dale on 0409 894 434
YOGA
Tuesday 11am 12 noon
$80 payable in advance
Tuesday 7pm 8.15pm
$90 payable in advance
Authentic, integrated practices for general and specific health purposes. Beginners are welcome.
ZUMBA
Tuesday 5.45pm- 6.45pm
$90 per term $12 per week
Ditch the workout and join the party.
Latin American dance inspired fitness.
PALS
Monday 3.30pm 5.00pm
FREE
A free Participate And Learn Skills program for children 5 to 12 years old. Contact the centre for details
PARENTS ON MONDAY
Monday 9.00am 11.00 am
$2.00 per family per week
A group of parents and caregivers come together to relax, chill out and enjoy some great activities in a warm, friendly
and supportive environment.
Call Ruth on 8557 9500
MAKING STEP-PARENTING WORK
Wednesday 9.30am 12pm
$20 per person or $30 per couple TERM 4
FOCUS ON KIDS
Wednesday 9.30am 12pm 6 week course
$20 per person TERM 3
Assist parents to help their kids cope with changes and challenges of seperation/divorce.
ALDINGA COMMUNITY GARDEN
Open Wednesday and Sundays from approximately 9.30am
An organic, wheelchair accessible, community shared garden at the tennis courts, Symonds Reserve. Come along to the garden on Wednesdays and Sundays to
become involved and meet members.
Grow it eat it.
Call Sue on 8557 8090
INTERNET BASICS
Tuesday 11.00 am 12.30 pm
20th July 3rd August 12th - 26th October
3-week course
$10 deposit then $5 per class
Learn how to use the Internet and how to be safe using.
it.
ADVANCED WORD 2007
Monday 1.15pm 3pm
19th July 20th September
$10 deposit then $5 per class
Learn to use this exciting and very commonly
implemented software package.
To do this course you must have a basic knowledge of a previous Word version such as Word 2003 (refer HOW
TO USE A COMPUTER course on page 4.).
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MODERATE MOVES
Tuesday 9 9.45am
$6 per week ($4.00 per week over 50s)
A low to medium impact class, including aerobic workout, light weights, core stability and toning exercises.
Tuesday 10 10.45am
$6 per week ($4.00 per week over 50s)
A weight based exercise class with emphasis
On tone and flexibility.
EASY MOVES
Thursday 11am 12 noon,
$6 per week ($4.00 per week over 50s)
A low intensity class. Some seated activities with light weights incorporated
LINE DANCING
Thursday 12noon - 1pm beginners
1pm-3pm intermediate
& Monday 7pm-9pm beginners
$3.50 per week ($2.50 concession)
A group of line dancers meet weekly to enjoy their boot scootin
Call Jenny on 8387 4481
MENS BREAKFAST
Last Saturday of every month 9am 11am
$3 per person RSVPS on Thursday before breakfast Local men of all ages are invited to these monthly breakfasts hosted by our Mens Southtalk Group. Network, chat and listen to guest speakers.
MENS SOUTHTALK
Tuesday 1.00pm 3.00pm
$2.50 per session
Southtalk is a conversation group with a trained facilitator, which discusses a range of subjects and issues
VEGETARIAN INDIAN CUISINE
Wednesday 12.45pm 2.45pm
$20 per person
5 weeks from 25th August supported by GP Plus
Come along and lose yourself in exotic flavours of India,
hands on cooking class and learn the health benefits from this style of cuisine
WEIGHT WATCHERS
Monday 5.30pm for weigh in
$25 joining fee
$20.00 ($18.00 concession) renewal fee
$2 per week
ART WORKSHOP
Monday 11am 3pm
$4.50 ($3.50 concession) per session
Join this group of artists who will support you in your artistic endeavours. BYO canvasses, paints, brushes and drop sheet.
CALLIGRAPHY
6th & 13th August
Friday 1.30pm 3.30pm
$33 per person
Foundational is the basic hand of calligraphy.
A great place to start your new skill.
SEWING & CRAFT
Wednesday 12.45pm 2.45pm
$2 per week
Come and join the group of sewers with guidance froma volunteer tutor.
Call on 8556 5940
SPINNERS, KNITTERS AND WEAVERS
Tuesday 10.30am 3pm
& Wednesday 6.45pm 9pm
$3.50 per week
Enjoy learning spinning, knitting and weaving with a group of like-minded enthusiasts.
Call Rosemary on 8556 6447
HOW TO USE A COMPUTER
(and Basic Fundamentals to Word Processing)
Tuesday or Wednesday 9am 10.30am
$10 deposit then $5 per class
Designed for beginners who need help with the fundamentals of operating
BASIC EXCEL
Monday 1.15pm 2.45pm
$10 deposit then $5 per class
5-week course. Learn how to make a simple Spreadsheet and basic understanding of Microsoft Excel.
EMERGENCY SERVICES
Monday & Wednesday 9.30am 12pm
Bread distribution
Thursdays 8.45am -9.30am
Call 8557 7707
SOCIAL NETWORKING
Monday 10.00am 12 noon
2nd, 9th & 16th August / 6th, 13th & 20th September
3-week course
$20 per person
Learn how to safely use and manage your familys use of the Internet & social networking. Learn the truth, the myths and the future of the Internet and how
it will and is involved in our lives
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CRAFT CLUB
Tuesday 1pm 3.30pm
20th July 21st September
$5 per week plus materials
Come and have a go at lead lighting, copper foiling, ceramics, wood burning, silk printing, fused glass pendants or bring your own project.
MOSAICS
Friday 1pm 3pm
& Tuesday 7pm 9pm
Deposit $15 ($12 concession)
$8 per week ($7 per week concession)
Explore your hidden artistic talent and create a beautiful mosaic
All materials provided
FUSED GLASS JEWELLERY
Saturday 24 July 2010 9.30am 12.30pm
$22.50 (includes cost of materials)
Learn how to design and make a beautiful fused glass pendant.
POTTERY CLUB
Tuesday 10am 12.30pm
$5 per week plus materials
A club for all degrees of experience in Pottery from Beginner to Experienced.
SHELL & BEAD NECKLACE
Tuesday 1pm 3pm
26th July, 27th July & 3rd August 2010
$11 per person
Learn to make beautiful shell and bead necklaces.
All materials provided
ACTIVE PLAYGROUP
Wednesday 9.30am 11.30am
$3 per family per week
For pre-schoolers and their parents and/or grandparents.
BABY PLAYGROUP
Friday 1.30 pm 3.00 pm
$2.00 per family per week.
A casual playgroup for babies less than 18 months old, and their parents or grandparents
Crθche may be available for older siblings
CRAFTY PLAYGROUP
Tuesday 9.30am 11.30am
$3 per family per week
For pre-schoolers and their parents and/or grandparents.
COFFEE, CAKE & CRECHE
Wednesday 12.45pm 2.45pm
$2.50
Come and enjoy some child free time with other parents.
OCCASIONAL CHILD CARE
Monday & Tuesday 12.30pm 3.15pm
Thursday 9.00am 11.30am &
12.30pm 3.15pm
Friday 9.00am 11.30am
Subsidised childcare for non-working parents
Call the Kindergarten on 8556 5483
TAX HELP
Thursdays July - October
Free assistance for low-income earners up to $45,000 P/A
and pensioners to prepare their taxation returns with a trained volunteer tax helper.
Booking essential.
Call to book 8556 5940
ADULT LEARNING PROGRAM
Monday 10am 12pm
$2.50 per week ($2 concession)
An Adult Community Education funded class.
Support for adult learners in literacy and numeracy, basic computing, English conversation, rιsumι writing and help
with study in a relaxed atmosphere.
DIGITAL CAMERA AND GRAPHICS
MANIPULATION
Tuesday 1pm 3pm
$10 deposit then $5 per class
Students must have basic understanding of computer use and be able to use Word.
DIGITAL STORYTELLING
Thursday 12.30pm 2.30pm
$10 deposit then $5 per class
This course will teach the beginner how to transfer photos from a digital camera or scan old photos and use them in a digital format to create slide shows and movies then create a DVD, and organise their media library.
VINYL TO CD
Tuesday 11.00am 12.30pm
2nd November 7th December
$10 deposit then $5 per class
This course covers recording music onto the computer from another device, preparing it and burning it to CD.
WINDOWS 7
Thursday 9.30am 11am
or Friday 1.15pm 3.15pm
$10 deposit then $5 per class
Learn the basics of this new operating system fromMicrosoft. Learn how to get the application needed for everyday use, and learn why Windows 7 is considered
Microsofts best operating system yet.
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CABINET MAKING
Mondays 9am 3pm
$10 for materials
A basic cabinet-making course starting with hand cut joints leading to small items made using joints. Progress to
making small personal projects
MENS DAY
Thursdays 9am 3pm
Join us for machine training, completing odd jobs, making items to sell or for yourself (at your cost). Great friendly
atmosphere.
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WOODTURNING - BASIC
Wednesday 1.30pm 4pm
$5 per week
A class for those who would like to learn the art of woodturning. All materials and equipment supplied.
WOODTURNING - INTERMEDIATE
Wednesday 9am 12pm
$5 per week
For those with some experience who would like to complete a project of their own under supervision of a trained instructor.
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Computer Centre
by Roger Stannard
Our computer facility (although small and slightly cramped) is extremely popular with classes being well attended, so much so that we needed to and did upgrade our computers, which has enabled us to offer a new and interesting range of training. We now offer courses in Microsoft Windows 7, digital camera / photography, digital storytelling
(slideshow creation and photo/ video to DVD
creation) and excellent tuition in the latest office applications (we teach Office 2007 but our computers do have the latest Office 2010 installed and we can accommodate users on request).
Importantly, we offer courses on understanding and using the Internet safely. We have added a social networking
course to our Monday line-up primarily designed for parents to understand, be able to use and safely supervise minors on sites such as FaceBook.
We offer a relaxed, fun and understanding atmosphere in which to you can come to terms with new technologies, our experienced tutors will guide you through the exciting
world of your new computer and onto the Internet.
These courses are always popular, please call and book today.
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