Health and Fitness

Yoga & Meditation

Hatha Yoga is gentle yet potent.

Suitable for all bodies, no experience necessary.  Class includes warm-up and stretching, yoga postures and sequences and a full half hour themed meditation at the end.

Thursday 7.00pm to 8.30pm

$15.00 per class

Bookings via Eventbrite https://www.eventbrite.com.au/e/yoga-meditation-tickets-55620104229

Phone 8556 5940 for more details

Yoga

Dru Yoga is flowing and gentle yet potent.

Suitable for all bodies, no experience necessary.  Class includes warm-up and stretching, yoga postures and sequences and a nice relaxation at the end.

Tuesday 1.45pm to 2.45pm (term time only)

$10.00 per class

Phone 8556 5940 for more details and bookings.

Line Dancing

Learn to boot scoot. Have fun, exercise the body and brain. No need for a partner.

Time: Wednesday        1st session Beginners 9:30am – 10am            2nd session  Advanced 10am – 11:30am

Price: Beginners $3     Advanced $4   OR both sessions for $5

 

Strength & Toning

Individual strength training

Times:

Tuesday

9:15am – 10.00am – Beginners
10.15am – 11.00am – Intermediate

Thursday

9.00am – 10.00am – Beginners

Price:   $5 Per Person

 

Dance Aldinga

Classes are on Tuesdays from 7-8pm for all levels and abilities
The new term starts tonight May 15 till end of school term.
8 x weeks (till school term ends) at $15 = $120

Casual class = $18

2 week trial = $32

Inner Retreats Yoga

Dru Yoga with Jo Howard is flowing and gentle yet potent.

Suitable for all bodies, no experience necessary.  Class includes warm-up and stretching, yoga postures and sequences and a nice relaxation at the end.

Sellicks Community Hall

Monday 7.15pm to 8.30pm

$20.00 come and try (casual)
$15.00/class for the term

Phone Jo Howard 0402421051 for more details

True Heights Dance Company 

True Heights Dance Company is the new step into dance! We specialise in Hip-Hop Funk Dance to help children and teens develop social skills and interact with other students while keeping fit and having fun. Our promise is to always share our passion for dance with our students and everyone involved with True Heights Dance, stay true to our students and parents and to remain a safe and enjoyable country based Dance Company for all ages.

 

”We teach dance to help people of all ages in our community

believe in themselves and to create a healthy and fun environment

for the kids of today”

Hip-Hop dance classes every Wednesday from 4pm at Aldinga Community Centre

Prices start from $5.00 – Ages as young and 3 and up!
Please call 0425 100 395 for more details or email Kristy@trueheightsdancecompany.com

Taekwondo

The practice of Taekwondo improves health and fitness, balance, agility and alertness of minds.

Time: Tuesday & Thursday 6pm – 8pm

Location: Aldinga Community Centre

Contact name:  John

Contact detail: 0419 816 252