Health and Fitness

Line Dancing

Learn to boot scoot. Have fun, exercise the body and brain. No need for a partner.

Time: Wednesday        Beginners 9:30am – 10am              Advanced 10am – 11:30am

Price: Beginners $3     Advanced $4   OR both sessions for $5

Phone: 8556 5940

Location: Aldinga Community Centre

Register Now

Strength & Toning

Individual strength training

 

Time: Tuesday 10am – 10:45am

Price:   $5 per class over 50’s    $6 per class under 50’s

Phone:  8556 5940

Location: Aldinga Community Centre

Register Now

Intermediate Flexibility

Intermediate Flexibility Improve your co-ordination, flexibility, balance & core strength in this energizing class

 

Time:  Tuesday 9am – 9:45am

Price: $5 per class over 50’s   –    $6 per class under 50’s

Phone:  8556 5940

Location: Aldinga Community Centre

Register Now

GKR KARATE

Mondays 5.30-7.30

Telephone 0450443543

Lightheart Pilates

Thursday 6.30pm-7.30pm and Sunday 10am-11am

All ages and all levels- Pilates mat class (60 mins)

Telephone 0431119046

Move N Groove

Have fun while exercising to music.   Lift your spirits as you improving your health.

Thursday 9.30am-10.15am

$5 per session

True Heights Dance Company 

True Heights Dance Company is the new step into dance! We specialise in Hip-Hop Funk Dance to help children and teens develop social skills and interact with other students while keeping fit and having fun. Our promise is to always share our passion for dance with our students and everyone involved with True Heights Dance, stay true to our students and parents and to remain a safe and enjoyable country based Dance Company for all ages.

 

”We teach dance to help people of all ages in our community

believe in themselves and to create a healthy and fun environment

for the kids of today”

Hip-Hop dance classes every Wednesday from 4pm at Aldinga Community Centre

Prices start from $5.00 – Ages as young and 3 and up!
Please call 0425 100 395 for more details or email Kristy@trueheightsdancecompany.com

Yoga

A combination of Hatha,Iyengar and Vinyasa styles. Options given to cater for different levels of experience.
All welcome.

Time: Monday 7:15pm – 8:45pm

Location: Sellicks

Price: $15 per session $13 conccession

Contact name: Ann

Contact detail: 0401 638 617 www.annsyogamassage.com.au