Health and Fitness

Eat Your Heart Out

Learn different ways to provide yourself and family with healthy food options on a budget

Cost: Free

Starts: 02.05.18

Duration 10 week program during school terms

Days & Times: Wednesday or Thursday 9.30am-2.00pm

Lunch Provided

Contact Kate 85565940 to book your space

Register Now

Line Dancing

Learn to boot scoot. Have fun, exercise the body and brain. No need for a partner.

Time: Wednesday        1st session Beginners 9:30am – 10am            2nd session  Advanced 10am – 11:30am

Price: Beginners $3     Advanced $4   OR both sessions for $5

 

Strength & Toning

Individual strength training

 

Time: Tuesday 10.15am – 11.00am

Price:   $5 Per Person

 

Intermediate Flexibility

Intermediate Flexibility Improve your co-ordination, flexibility, balance & core strength in this energizing class

 

Time:  Tuesday 9.15am – 10am

Price: $5 per Person

 

 

Dance Aldinga

Classes are on Tuesdays from 7-8pm for all levels and abilities
The new term starts tonight May 15 till end of school term.
8 x weeks (till school term ends) at $15 = $120

Casual class = $18

2 week trial = $32

Inner Retreats Yoga

Yoga

Thursday 7am-8am

Phone Jo Howard 0402421051 for more details

True Heights Dance Company 

True Heights Dance Company is the new step into dance! We specialise in Hip-Hop Funk Dance to help children and teens develop social skills and interact with other students while keeping fit and having fun. Our promise is to always share our passion for dance with our students and everyone involved with True Heights Dance, stay true to our students and parents and to remain a safe and enjoyable country based Dance Company for all ages.

 

”We teach dance to help people of all ages in our community

believe in themselves and to create a healthy and fun environment

for the kids of today”

Hip-Hop dance classes every Wednesday from 4pm at Aldinga Community Centre

Prices start from $5.00 – Ages as young and 3 and up!
Please call 0425 100 395 for more details or email Kristy@trueheightsdancecompany.com

Yoga

A combination of Hatha,Iyengar and Vinyasa styles. Options given to cater for different levels of experience.
All welcome.

Time: Monday 7:15pm – 8:45pm

Location: Sellicks

Price: $15 per session $13 conccession

Contact name: Ann

Contact detail: 0401 638 617 www.annsyogamassage.com.au