Health and Fitness

Line Dancing

Learn to boot scoot. Have fun, exercise the body and brain. No need for a partner.

Time: Wednesday        1st session Beginners 9:30am – 10am            2nd session  Advanced 10am – 11:30am

Price: Beginners $4     Advanced $6   OR both sessions for $7

 

Strength & Toning

Individual strength training

 

Time: Tuesday 10am – 10:45am

Price:   $5 Per Person

 

Intermediate Flexibility

Intermediate Flexibility Improve your co-ordination, flexibility, balance & core strength in this energizing class

 

Time:  Tuesday 9am – 9:45am

Price: $5 per Person

 

 

Inner Retreats Yoga

Yoga

Thursday 7am-8am

Phone Jo Howard 0402421051 for more details

Move Through Life Dance

Adult Dance Classes

Tuesday 7pm-8pm

Phone Jo Macdonald 0402070021 for more details

GKR KARATE

Mondays 5.30-7.30

Telephone 0450443543

True Heights Dance Company 

True Heights Dance Company is the new step into dance! We specialise in Hip-Hop Funk Dance to help children and teens develop social skills and interact with other students while keeping fit and having fun. Our promise is to always share our passion for dance with our students and everyone involved with True Heights Dance, stay true to our students and parents and to remain a safe and enjoyable country based Dance Company for all ages.

 

”We teach dance to help people of all ages in our community

believe in themselves and to create a healthy and fun environment

for the kids of today”

Hip-Hop dance classes every Wednesday from 4pm at Aldinga Community Centre

Prices start from $5.00 – Ages as young and 3 and up!
Please call 0425 100 395 for more details or email Kristy@trueheightsdancecompany.com

Yoga

A combination of Hatha,Iyengar and Vinyasa styles. Options given to cater for different levels of experience.
All welcome.

Time: Monday 7:15pm – 8:45pm

Location: Sellicks

Price: $15 per session $13 conccession

Contact name: Ann

Contact detail: 0401 638 617 www.annsyogamassage.com.au