Inner Retreats Yoga
Dru Yoga with Jo Howard is flowing and gentle yet potent.
Suitable for all bodies, no experience necessary. Class includes warm-up and stretching, yoga postures and sequences and a nice relaxation at the end.
Sellicks Community Hall
Monday 7.15pm to 8.30pm
$20.00 come and try (casual)
$15.00/class for the term
Phone Jo Howard 0402421051 for more details
Family self-defence. A unique blend of American Kenpo Karate and traditional Ju Jitsu. Adult and children’s classes.Beginners welcome!
Time: Friday 6:30pm – 9pm
Price: First lesson is free
Contact name: Dave
Contact detail: 0450805778 www.kenpo.net.au