Aldinga Walkers

Tai Chi

Yoga Stretch

Line Dancing

Aldinga Walkers

Friday 8.30am-9.30am

Join Kate, a Heart Foundation trained walk organiser for a FREE one hour(up to 5km) stroll.

Contact the office to book.

Seniors Fitness

Tuesday 9.00am-10.00am

A low to medium impact class, including aerobic workout, light weights, core stability and toning excercises.

Contact the office to book.

Tai Chi & Chi King for Health

Monday 1.30pm-2.30pm

Learn to excercise the mind, body and spirit with movements that can easily be done at home.

Contact the office to book.

Yoga Stretch

Tuesday 11.00am-12.15pm

Simple yoga based practices to stretch out tired or sore muscles, limber and mobilise joints and elicet a deep sense of calm.

Contact the office to book.

Line dancing

Thursday 1.00pm-3.00am

A group of line dancers meet weekly to enjoy their boot scootin.

Contact the office to book.

Weight Watchers

Monday 5.30am

Weight watchers meet each week to check that they are on track to lose or keep their weight in check.

Contact the office to book.